Baked Boneless Chicken Thighs

Course: Main

Cuisine: American

Keyword: Oven

Difficulty: Easy

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings:

Calories: 376kcal

Author: Marilyn

These baked boneless chicken thighs are seasoned with simple pantry spices and baked uncovered until juicy, tender, and cooked through. The recommended bake time is based on oven temperature and chicken thickness, for an easy chicken dinner that works for busy nights, meal prep, rice bowls, or simple family meals.

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Ingredients

2 pounds boneless chicken thighs (about 8 thighs)
2 tablespoons canola oil or other neutral oil
1-1/2 teaspoons kosher salt see Salt Tips
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon regular paprika (use smoked paprika for more depth)
¼ teaspoon ground black pepper

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Instructions

Preheat the oven to 400°F. Line a rimmed baking sheet with foil.
Pat the chicken thighs dry with paper towels.
In a large bowl, combine the oil, kosher salt, garlic powder, onion powder, paprika, and pepper. Add the chicken thighs to the bowl. Use your hands to coat the chicken thoroughly. Arrange seasoned thighs on the prepared baking sheet.
Thoroughly wash your hands after touching the chicken and before touching anything else.
Bake uncovered, about 30 minutes, or until the juices run clear, and an instant-read thermometer inserted horizontally into the center of the thigh reaches 160°F. Let the thighs rest 5 minutes. Their internal temperature will rise 5° during this time.
To serve, transfer the chicken to a serving platter.

Notes

Use chicken thighs of uniform size. Thin, flat thighs cook faster than thick or folded pieces.
Avoid "enhanced" chicken which is chicken that has been injected with a saline solution or broth. They will release too much moisture and you won't get the desired browning.
Bake the chicken uncovered so the seasoning can brown.
Use a meat thermometer inserted horizontally into the thickest part of the thigh. Cook until the temperature reaches 160°F. After resting, the will reach a safe temperature of 165°F. Source: USDA
Let the chicken rest for 5 minutes before serving.

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